Sprout moong curry. Wash Sprouted Moong and put it in the cooker, add water(three times the quantity of moong) and salt then close the cooker. Moong sprouts sabzi recipe with step by step photos - a healthy semi dry curry made with moong sprouts. This is again one of those everyday recipes and pretty easy to prepare.

Sprouted Mung ( Moong) Curry is such a simple and easy to make recipe with a wonderful, unique Coconut flavor. This Konkani (region in India) dish is one that you will remember for a long time. Sprouted Moong curry is healthy, nutritious and has an excellent fresh flavor. You can cook Sprout moong curry using 18 ingredients and 10 steps. Here is how you cook it.

Ingredients of Sprout moong curry

1. It's of Moong.
2. You need of onion roughly chopped.
3. Prepare of ginger piece.
4. It's of green chilli.
5. You need of medium tomatoes.
6. You need of oil.
7. You need of /2 tsp cumin seeds.
8. You need of bay leaf.
9. Prepare of cloves.
10. You need of asafoetida.
11. You need of curd.
12. It's of /2 tsp Red chilli powder.
13. You need of coriander powder.
14. You need of /4 tsp turmeric powder.
15. You need of /2 tsp Dry mango powder.
16. You need of /4 tsp garam masala.
17. Prepare of Salt as per your taste.
18. Prepare of Some fresh coriander.

Sprouted Mung beans are full of protein. They can be cooked in several ways, I made this in coconut gravy. Moong sprouts masala - Mulai payaru masala Kuzhambu. Easy to make sprouted mung curry.

Sprout moong curry instructions

1. Wash moong and soak in enough water overnight or for minimum 8 hours. Drain and wash with water,drain all. Take cotton cloth and keep the soaked moong in the cloth. Tighten this cloth and keep this cloth with the moong beans in it covered in a container for 1 or 2 days..
2. After one day, you will see small sprouts and they will grow after 2 days. After 2 days wash them well with water to avoid any odour..
3. Blend the ginger, green chilli and onions with a splash of water to a smooth paste and set aside. Make a paste of two tomatoes and keep aside..
4. A pressure cooker heat oil. further add cumin seeds, Asafoetida bay leaf and clove allow to splutter.Add ginger, chilly and onions paste pand continue to saute till they turn golden brown..
5. Now add fresh tomato puree and mix well and cook for 2-3 minutes or until oil starts leaving it's edges..
6. Now add turmeric, chili powder, coriander powder, and salt and mix well. saute on low flame till the masala gets cooked well completely and releases oil from sides..
7. Now add curd and fry 2 minutes or releases oil from sides. add sprouted moong and fry 2 minutes. also add water and mix well. adjust the consistency by adding water as required..
8. Add water and mix well. adjust the consistency by adding water as required. Cover and pressure cook for 1 whistle.cook the moong well however, do not over cook as the sprouts will loose their nutritional value..
9. Turn off the gas and let the cooker cool down.Now add dry mango powder and garm masala and mix well..
10. Garnish with fresh coriander and serve sprouts curry with chappati or rice..

My Sprouted Moong Dal Curry is healthy, nutricious and always a real treat to eat. This dish is always made for celebrations and special occasions. In a large pot, add the sprouted moong let it boiled it till it's cook. Add the coconut paste from Step Add the asafoetida and curry leaves. Whole green moong dal recipe - is very easy to make and healthy recipe.